Low fat-low calorie cabbage soup. Your daily values may be higher or lower depending on your calorie needs. The cabbage soup diet has low calories. Eat as much cabbage soup as you would like to keep your stamina up and drink plenty of water.
What cauliflower lacks in color, it makes up for in nutrients. A member of the same family as broccoli, cabbage, and kale, cauliflower makes a wonderful base for a soup. A cultivated plant eaten as a vegetable, having thick green or purple leaves surrounding a spherical heart or head of young leaves. You can cook Low fat-low calorie cabbage soup using 12 ingredients and 1 steps. Here is how you cook it.
Ingredients of Low fat-low calorie cabbage soup
- Prepare 1/2 head of cabbage-chopped.
- Prepare 1 cup of celery-chopped.
- It’s 1 cup of onion-diced.
- You need 1 cup of carrots-diced.
- It’s 1 of green pepper-diced.
- You need 3 clove of garlic-minced.
- You need 6 cup of chicken broth.
- It’s 14 oz of can basil,oregano,garlic diced tomatoes.
- You need 1/2 tsp of red pepper flakes.
- It’s 1 of black pepper to taste.
- You need 1/2 tsp of salt (optional).
- Prepare 1 lb of ground turkey-if desired.
A medical prescription. directions for making something. soup. liquid food especially of meat or fish or vegetable stock often containing pieces of solid food. Anyone can prepare a low calorie cabbage soup recipe using fresh vegetables, herbs, and spices. This diet may not be the best option on long. Nevertheless, very-low-calorie diets also have some benefits.
Low fat-low calorie cabbage soup instructions
- Heat 2 T. Olive oil in a large pot. If using ground turkey, brown. Add celery,onions,bell peppers and carrots. Saute until slightly tender. Stir in garlic. Pour in chicken broth. Stir in tomatoes and cabbage. Bring to a boil and reduce heat. Cook until cabbage is tender. Stir in spices. Adjust seasoning as needed. Serve and enjoy..
There's nothing magical about cabbage—or a fat-free cabbage soup—that melts away fat. Zeroing in on one food to the exclusion of others is probably what Weight loss is a given since calories are so low, but it's unlikely that the pounds will stay off, particularly once you return to your old eating habits. But it's the extremely low-calorie intake that is responsible for the weight loss experienced in this short time. There is nothing magical or special about cabbage soup that makes weight loss happen. When you lose weight this quickly, you generally lose water weight, not fat.