LOW CALORIE Chicken sausage & chicken gumbo. Because of the fat and sodium content of sausage, it is not the healthiest choice at mealtime. This recipe uses chicken sausage which is lower in fat and calories than ordinary sausage. Shrimp is naturally low in fat and calories, and a small number of chicken thighs, though higher in fat than chicken breast, can still keep the dish lean.
Living the low-cal lifestyle every day? Calories, fat, protein, and carbohydrate values for for Chicken Sausage and other related foods. Therefore, the calorie and fat content can change a lot depending on composition, but all sausages contain a significant amount of complete proteins. You can cook LOW CALORIE Chicken sausage & chicken gumbo using 16 ingredients and 1 steps. Here is how you achieve that.
Ingredients of LOW CALORIE Chicken sausage & chicken gumbo
- Prepare 1 lb of boneless skinless chicken breast cut into 1 inch pieces.
- You need 3 of Johnsonville chipotle chicken sausage cut into pieces.
- It’s 2 cup of white rice (uncooked).
- Prepare 1 can of mild Rotel.
- It’s 1 can of hunts tomato sauce.
- It’s 2 cup of frozen yellow corn.
- Prepare 3 cup of water.
- It’s 1 tbsp of salt.
- Prepare 3 tbsp of Franks red hot.
- It’s 1/2 cup of chopped green pepper.
- Prepare 1/2 cup of chopped yellow pepper.
- It’s 1/2 cup of chopped red pepper.
- Prepare 1/2 cup of chopped orange pepper.
- It’s 1 medium of onion chopped.
- It’s 2 tbsp of chopped garlic.
- It’s 2 tbsp of Creole seasoning.
For information regarding specific varieties of sausage, first look at the nutritional value of the primary meat, for example chicken or pork. Low Fat Low Calorie Pasta Salad Recipes. Delicious, Low Calorie Rustic Vegetable SoupCulinary Craftiness. chicken sausage nutrition facts and nutritional information. Your daily values may be higher or lower depending on your calorie needs.
LOW CALORIE Chicken sausage & chicken gumbo instructions
- Throw all ingredients in a crock pot on high for 4-6 hours and enjoy!.
Low Carb Food List (Induction, Keto). How to set yourself up for success on your new Keto Diet (free printable). To me, putting a simple soup together is as easy as throwing together a nice salad. A chicken sausage and kale soup paleo satisfied the need to use some of the vegetables in our fridge. Comprehensive nutrition resource for Sadia Chicken sausage.