How to Prepare Delicious Low calorie burger

Low calorie burger. Find healthy, delicious low-calorie burger recipes, from the food and nutrition experts at EatingWell. Looking for a low calorie burger recipe? Looking for delicious low-calorie foods that fit into your weight loss plan?

Low calorie burger Calorie Chicken Burger Recipes on Yummly If you love burgers but not the guilt of diving into a greasy double-decker, try these low-calorie black bean burgers as a yummy substitution. These black bean burgers make it burger night! You can have Low calorie burger using 12 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Low calorie burger

  1. It’s 2 of burger buns.
  2. It’s 1 of medium sized onion sliced.
  3. You need 2-3 of garlic chopped.
  4. It’s 1 of medium sized yellow bellpepper.
  5. You need 1 of medium sized red bellpepper.
  6. You need 1 of medium sized green bellpepper.
  7. You need 2 of medium sized carrot chopped (boiled).
  8. It’s 4-5 of beans chopped (boiled).
  9. Prepare To taste of salt.
  10. You need 1 tsp of Black pepper powder.
  11. You need As needed of tomato sauce.
  12. Prepare As needed of garlic chilli sauce.

To keep the calories, fat, and sodium content of your burger low, avoid double, triple, (or more) stacked burgers. You can also save calories, fat, and carbs by loading up your burger with veggies. Good Food's healthy burger recipes are perfect for summer barbecues. Get inspired with our Discover Good Food's best healthy burger recipes and find out how to make nourishing turkey.

Low calorie burger instructions

  1. Saute the onions, green chilli, garlic, boiled vegetables and bell peppers with salt in a frying pan.
  2. Cut the buns from the middle and toast it over a tawa.
  3. Spread the sauces inside the buns.
  4. Put sauted mixture within the two slices and press it..
  5. Your on the go snack is ready.

Hamburgers are not only easy to make, but they're also a When considering hamburger calories, beware that toppings do add up. Let's start with the most important. From the bun to the fixings, try. Top tip for making Lower-calorie beef burgers. Woman's Weekly cookery editor Sue McMahon recommends adding the carrot and onion to the burger helps to keep the meat moist.

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