low calorie cauliflower mac and cheese. Cauliflower mac and cheese is extra cheesy and melty! This tastes so much like the real deal that I bet you won't even miss the carbs. An ultra creamy and cheesy cauliflower mac and cheese recipe, perfect for feeding a crowd!
I like to use frozen florets in the instant cauliflower mac and cheese for convenience. But you can certainly use some fresh ones if you have it. Cauliflower "mac" and cheese with a rich and creamy sauce. You can have low calorie cauliflower mac and cheese using 12 ingredients and 12 steps. Here is how you cook it.
Ingredients of low calorie cauliflower mac and cheese
- Prepare 8 cup of cauliflower florets.
- Prepare 2 tbsp of Earth balance or similar butter.
- You need 3 tbsp of whole wheat flour.
- You need 2 cup of reduced fat shredded cheddar.
- Prepare 1/2 cup of nutritional yeast.
- You need 1 dash of Cayenne pepper.
- You need 1 dash of onion powder.
- It’s 1 dash of pepper.
- You need 2 of egg yolks.
- Prepare 1 1/2 cup of bread crumbs.
- Prepare 2 clove of minced garlic.
- It’s 2 cup of unsweetened almond milk.
A healthy, no pasta version that's low carb and keto friendly. When the cauliflower florets are done, I toss them with the cheese sauce and serve. Depending on the size of your cauliflower florets and how tender. Instant Pot Cauliflower "Mac" and Cheese Low Carb.
low calorie cauliflower mac and cheese instructions
- Preheat oven to 350°F.
- Bring large pot of water to boil and season with salt.
- Add cauliflower and cook until tender.
- Drain, reserving 1 Cup of liquid and set aside.
- In same pot melt butter on medium heat.
- Whisk in flour, garlic, milk , cooking liquid. Whisk the entire time until thickened.
- Remove from heat and add cheese , yeast , cayenne pepper, and egg. Stir until melted.
- Add cauliflower.
- Spray a casserole dish with nonstick cooking spray and pour in mixture.
- Top with bread crumbs and onion powder and pepper.
- Bake for 30 minutes.
- *tip* u can spray breadcrumbs with cooking spray to ensure it becomes crisp and brown.
I made Low Carb Chicken Biryani yesterday with riced cauliflower and I had some left over. I have a simple baked Cauliflower and Cheese recipe as well, but I wanted to see how it would work in the Instant Pot, since my previous recipe requires. Your daily values may be higher or lower UGC Reviews Modal. Reviews for: Photos of Easy Low-Carb Cauliflower Mac 'n Cheese. Cauliflower "Mac" And Cheese (Keto, Low Carb)Savory Tooth.