Spring Salad Scramble.
You can have Spring Salad Scramble using 7 ingredients and 5 steps. Here is how you cook that.
Ingredients of Spring Salad Scramble
- You need 8 of Eggs large.
- Prepare 225 g of cherry tomatoes (quartered) / 8 oz ..
- Prepare 50 g of pepper yellow (chopped) / 2 oz ..
- You need 50 g of scallion spring onion / (chopped) / 2 oz ..
- You need 1 teaspoon of black pepper ground.
- It’s 1 teaspoon of sea salt ground.
- You need of “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray).
Spring Salad Scramble instructions
- Microwave the pepper for 45 seconds. Add the scallions and microwave for a further 45 seconds..
- Whilst the vegetables are microwaving put a fry pan sprayed with Spray2Cook on medium to high heat..
- Add the microwaved vegetables to the pan together with the tomatoes..
- Mix the eggs with a little water and whisk well. Move the vegetable around with a silicon spatula and when the tomato begins to soften add the egg to the pan..
- Keep everything in the pan on the move with a spatula until the egg is set to your liking then serve on warm plates..