low calorie baked parmasean tomatoes. We decided to make a lower-calorie version that doesn't involve breading the eggplant, allowing the fresh ingredients to speak for themselves. Next time you want to indulge, remember that you don't necessarily have to, in terms of your meal plan; this baked eggplant parm is just as tasty as the. A sprinkle of Parmesan and a drizzle of olive oil transform tomatoes into the perfect side dish.
Bake until the tomatoes are tender. Sprinkle with a little extra Parmesan cheese. Chicken Soup With Tomato Sauce Recipes. You can have low calorie baked parmasean tomatoes using 4 ingredients and 6 steps. Here is how you achieve it.
Ingredients of low calorie baked parmasean tomatoes
- It’s 4 of tomatoes.
- It’s 1/4 cup of grated parmasean.
- It’s 2 tsp of evoo.
- Prepare 1 of oregano, garlic powder, onion powder, s&p to taste.
This low-calorie marinara sauce is excellent as a pizza sauce and pairs well with a couple lean meatballs and spaghetti. To peel tomatoes, you will need to blanch them in boiling water and then immediately cool them down in an ice water bath. Quick cooking polenta is baked with Parmesan, basil and tomatoes for this colorful and flavorful sidedish. This baked polenta is a lovely way to show off tomatoes from the local farmers' market or your garden.
low calorie baked parmasean tomatoes instructions
- Preheat oven 450°F.
- Cut tomatoes in half horizontally.
- Set on baking sheet.
- Sprinkle with parmasean and seasonings.
- Drizzle with evoo.
- Bake until tender, about 15 minutes.
It is a great side dish for grilled meat and vegetables. Spray baking sheet with cooking spray. While the eggplant is baking, make the sauce: Heat a drizzle of olive oil in a medium saucepan over medium-low heat. Add the crushed tomatoes and stir to combine. Milk is another great, low-calorie source of protein.