Low calorie beef & broccoli. Find healthy, delicious low-calorie beef recipes, from the food and nutrition experts at EatingWell. Crockpot Beef Stew Low-Caloriesimply low cal. The calories in meats, which are animal products, are primarily in the form of fat and protein.
When limiting your calorie intake, it's There's no reason you can't still enjoy a steak while cutting calories. Beef is nutritious and a good. This skinny beef bourguignon is packed full of classic flavours and is low-calorie. You can have Low calorie beef & broccoli using 10 ingredients and 8 steps. Here is how you achieve that.
Ingredients of Low calorie beef & broccoli
- It’s 3 1/2 oz of flank or top round.
- You need 2 cup of broccoli.
- It’s 1 can of coconut oil spray- 0 calories.
- Prepare 1/2 of onion sliced thinly.
- It’s 1 pinch of salt/pepper.
- You need 1 of pickled ginger.
- It’s 1 of wasabi.
- You need 1 pinch of garlic powder.
- Prepare 1 pinch of ginger powder.
- Prepare 3 dash of soy sauce.
A wide variety of low calorie beef options are available to you, such as box. The number of calories in beef are generally high. This is due to both the high content of protein and fat. We all enjoy red meat now and again, so ensure you choose lean cuts to reduce the calories.
Low calorie beef & broccoli step by step
- Heat your wok on medium high while prepping ingredients.
- Spray two small dashes of coconut oil.
- Quickly add beef and toss around.
- Next add sliced onion and broccoli.
- While tossing around add your small pinches of garlic and ginger powder, and salt and pepper.
- Add small dashes of soy sauce.
- Place in bowl over brown rice if you like (i ate w/o rice)..
- Place a small portion of picked ginger on one side and a small.amount of wasabi for dipping on the opposite side…
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