0

Recipe: Perfect Easy Low-Calorie Tofu and Egg Dish!

Easy Low-Calorie Tofu and Egg Dish!.

Easy Low-Calorie Tofu and Egg Dish! You can cook Easy Low-Calorie Tofu and Egg Dish! using 7 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Easy Low-Calorie Tofu and Egg Dish!

  1. You need 1 block of Tofu.
  2. Prepare 1 of Egg.
  3. You need 1 dash of Salt.
  4. You need 1 of Dashi soy sauce (soy sauce premixed with dashi).
  5. It’s 250 ml of Water.
  6. You need 1 dash of Green onion.
  7. Prepare 1 tbsp of Katakuriko.

Easy Low-Calorie Tofu and Egg Dish! step by step

  1. Mash up the tofu in a bowl and make it smooth. Add the egg and salt, then mix some more..
  2. Transfer everything from the bowl into a container that's about the size of a rice bowl. Cover it with aluminum foil. (Poke a few holes in the foil with a fork.).
  3. Microwave for 5 minutes! (Please adjust the heating time to your microwave.).
  4. Put the water, dashi soy sauce, and green onions in a small pan and bring to a boil. Add the katakuriko dissolved in water. When the mixture becomes thick, pour it over the egg-tofu and enjoy!.

Photos of the Recipe: Perfect Easy Low-Calorie Tofu and Egg Dish!


  • Recipe: Appetizing Chicken Zucchini So Low Mein
  • Recipe: Perfect low calorie corn bread
  • How to Cook Yummy Low Calorie ★ Macrobiotic Brown Sugar Cookies
  • Easiest Way to Prepare Delicious Low-Calorie Hot & Sour Noodle Soup
  • Recipe: Delicious Lamb Kofta
  • How to Cook Delicious Low Calorie No-Bake Cheesecake
  • Recipe: Perfect Low Calorie and Inexpensive Tofu Burgers
  • How to Prepare Yummy Ashley's healthy egg sandwich with a kick
  • admin

    Leave a Reply

    Your email address will not be published. Required fields are marked *