Recipe: Perfect Low Calorie Chicken Vegetable

Low Calorie Chicken Vegetable.

Low Calorie Chicken Vegetable You can cook Low Calorie Chicken Vegetable using 20 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Low Calorie Chicken Vegetable

  1. It’s 8 of small chicken pieces.
  2. It’s 1 tbsp of ginger garlic paste.
  3. Prepare 1 cup of yoghurt.
  4. You need 1 tbsp of tikka masala.
  5. Prepare 2 tbsp of lemon juice.
  6. You need 1 tbsp of soy sauce.
  7. Prepare 1/2 cup of bottle gourd.
  8. Prepare 1/2 cup of carrorts.
  9. It’s 1/2 cup of cauliflower.
  10. You need 1/2 of capsicum.
  11. You need 1/2 of corns.
  12. You need 1/2 of tomatoes.
  13. It’s 1 cup of onion.
  14. It’s 4 of green chillies.
  15. Prepare 1 cup of green beans.
  16. You need 1 tbsp of zeers cumin.
  17. You need of Salt as per taste.
  18. Prepare of Pepper as per taste.
  19. It’s 1 tbsp of oil.
  20. You need 2 of cucumber.

Low Calorie Chicken Vegetable step by step

  1. Take chicken in a bowl and marinate with yoghurt tikka masala ginger garlic paste and lemon juice.
  2. Take wok and put chicken pieces in the wok add some water and ley it cook on slow flame until water dries out and chicken becimes soft and tender.
  3. Cut all veggies in either strips or small cubes and wash them thoroughly.
  4. Heat oil in a pan and saute all vegetables on low heat until soft and tender.
  5. Add salt, pepper, soy sauce, zeera and lemon juice.
  6. Serve both vegetables and chicken in a platter together.
  7. Enjoy your healthy meal.

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