Easiest Way to Prepare Delicious Low-Calorie Chicken Cafreal

Low-Calorie Chicken Cafreal.

Low-Calorie Chicken Cafreal You can have Low-Calorie Chicken Cafreal using 16 ingredients and 8 steps. Here is how you cook it.

Ingredients of Low-Calorie Chicken Cafreal

  1. It’s 500 of -gram chicken (leg).
  2. It’s 1/2 tsp of turmeric powder.
  3. It’s 1/2 tsp of salt.
  4. It’s 1 tbsp of oil.
  5. It’s 3 tbsp of lemon juice.
  6. It’s of Marinade.
  7. It’s 1 cup of coriander leaves with it's stalk.
  8. You need 1/2 cup of Mint.
  9. Prepare 5 of green chilli.
  10. You need 1/2 inch of cinnamon.
  11. It’s 8 of peppercorns.
  12. Prepare 3 tsp of cloves.
  13. It’s 1 of bay leaf.
  14. You need 1 tsp of cumin seeds.
  15. It’s 1 of -inch ginger.
  16. Prepare 5 of garlic cloves.

Low-Calorie Chicken Cafreal step by step

  1. Roast the whole spices till they release their aroma..
  2. Grind coriander, mint, ginger, garlic, green chilies and the roasted spices with 1/4 cup water in a mixer to a fine paste..
  3. Slit the chicken to make small cavities in it and add salt, turmeric and 1 tbsp lemon juice along with the green spice mix..
  4. Coat the chicken well with the spice mix and marinate for 4 hrs..
  5. Heat oil in a pan and fry the chicken till it gets browned from both the sides..
  6. Use the spice mix water and add it to the chicken..
  7. Cover the pan and cook it for 15 minutes or till the chicken is cooked..
  8. Drizzle the remaining lemon juice on the chicken and serve..

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