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How to Cook Perfect Low-Calorie Non-Fried Frozen Croquettes

Low-Calorie Non-Fried Frozen Croquettes.

Low-Calorie Non-Fried Frozen Croquettes You can have Low-Calorie Non-Fried Frozen Croquettes using 3 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Low-Calorie Non-Fried Frozen Croquettes

  1. Prepare 1 of Frozen croquette.
  2. Prepare 1 of Mayonnaise.
  3. It’s 1 of Wiener sausage (optional).

Low-Calorie Non-Fried Frozen Croquettes instructions

  1. Squeeze out the mayonnaise onto the frozen croquette. Make small cuts on the wiener sausage. Place them on parchment paper, and microwave for 1 minute without plastic wrap..
  2. Transfer onto aluminium foil, and bake until browned in the oven..
  3. And done. I placed nori seaweed on rice, and put the croquette, wiener sausage, stir-fried bean sprouts, and cherry tomatoes to make noriben (bento with nori dipped in soy sauce covering cooked rice).

Photos of the How to Cook Perfect Low-Calorie Non-Fried Frozen Croquettes


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