How to Prepare Delicious Low Calorie and Inexpensive Tofu Burgers

Low Calorie and Inexpensive Tofu Burgers.

Low Calorie and Inexpensive Tofu Burgers You can have Low Calorie and Inexpensive Tofu Burgers using 8 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Low Calorie and Inexpensive Tofu Burgers

  1. Prepare 1 block of Tofu.
  2. Prepare 300 grams of Ground meat.
  3. You need 1/2 of Onion.
  4. It’s 1 of Egg.
  5. It’s 1 of Salt and pepper.
  6. You need 1 of Nutmeg.
  7. You need 2 tbsp of ☆ Tomato ketchup.
  8. It’s 3 tbsp of ☆ Japanese-style Worcestershire Sauce.

Low Calorie and Inexpensive Tofu Burgers step by step

  1. Place the tofu on a large plate. Press the tofu gently and put another plate on top. Cook in the microwave..
  2. After cooking in the microwave this much water comes out from the tofu..
  3. Drain away the water completely. ( Press the plate on top and tilt the plate under the tofu to squeeze out the water)..
  4. Chop the onion. Put the onion, ground meat, egg, drained tofu, salt, pepper and nutmeg in a bowl. Mix well by hand..
  5. Shape the mixture into round patties in your desired size. Gently flatten the patties and make a small dent in the centre. Place the patties in a frying pan over a high heat ( if you have IH cook at level 5). Pan-fry until the bottom side is golden brown, then turn over. In this photo I made regular sized burgers for myself and mini burgers for a bento lunch as well as for my child..
  6. Reduce the heat to medium and cover the pan with a lid. Fry for about 10 minutes to cook through. (We have an IH range so I cooked them at level 3.).
  7. I use the cooking juice after frying to make the sauce. Add ketchup and Japanese-style Worcestershire sauce to the frying pan. Simmer and stir over a medium heat. When it starts to bubble turn off the heat..
  8. Place the burgers on serving dishes and pour over the sauce to serve..

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