Recipe: Delicious Low-Calorie Chicken Cafreal

Low-Calorie Chicken Cafreal.

Low-Calorie Chicken Cafreal You can cook Low-Calorie Chicken Cafreal using 16 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Low-Calorie Chicken Cafreal

  1. Prepare 500 of -gram chicken (leg).
  2. It’s 1/2 tsp of turmeric powder.
  3. Prepare 1/2 tsp of salt.
  4. Prepare 1 tbsp of oil.
  5. Prepare 3 tbsp of lemon juice.
  6. Prepare of Marinade.
  7. Prepare 1 cup of coriander leaves with it's stalk.
  8. It’s 1/2 cup of Mint.
  9. You need 5 of green chilli.
  10. It’s 1/2 inch of cinnamon.
  11. You need 8 of peppercorns.
  12. It’s 3 tsp of cloves.
  13. You need 1 of bay leaf.
  14. It’s 1 tsp of cumin seeds.
  15. It’s 1 of -inch ginger.
  16. You need 5 of garlic cloves.

Low-Calorie Chicken Cafreal step by step

  1. Roast the whole spices till they release their aroma..
  2. Grind coriander, mint, ginger, garlic, green chilies and the roasted spices with 1/4 cup water in a mixer to a fine paste..
  3. Slit the chicken to make small cavities in it and add salt, turmeric and 1 tbsp lemon juice along with the green spice mix..
  4. Coat the chicken well with the spice mix and marinate for 4 hrs..
  5. Heat oil in a pan and fry the chicken till it gets browned from both the sides..
  6. Use the spice mix water and add it to the chicken..
  7. Cover the pan and cook it for 15 minutes or till the chicken is cooked..
  8. Drizzle the remaining lemon juice on the chicken and serve..

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