Indian Curry! Low-Calorie!. Healthy Chicken and Sweet Potato CurryMom in the City. Indian curry is delicious and I love it, but it requires a lot of spices and is a bit of a pain to make! The blended mixture tends to splatter everywhere when cooking, so it's good to cover it with a lid.
Check out our easy chicken curry recipe with low-fat coconut milk, punchy madras paste and crunchy sugar snap peas. A low calorie curry. — This recipe is adapted from a traditional Aloo (cauliflower) curry. Be the first to review this recipe. You can cook Indian Curry! Low-Calorie! using 19 ingredients and 8 steps. Here is how you cook it.
Ingredients of Indian Curry! Low-Calorie!
- You need 500 grams of Chicken (wing, breast).
- Prepare 1 tbsp of ◇Curry powder (for the meat rub).
- Prepare 1 tbsp of ◇Flour.
- It’s 1 tsp of ◇Salt.
- It’s 2 of Onion.
- You need 1 piece of Finely chopped ginger.
- Prepare 2 tbsp of Curry powder (for curry base).
- Prepare 1 of Bay leaf.
- You need 1 of Chicken consomme.
- Prepare 400 grams of 〇Whole tomatoes.
- You need 1 large of 〇Potato.
- Prepare 1/2 of 〇Apple or Carrot.
- Prepare 1 of 〇Onions.
- Prepare 2 clove of 〇Garlic.
- It’s 1 tbsp of Soy sauce.
- You need 1 tbsp of Japanese Worcestershire-style sauce.
- Prepare 1 of Cumin, chili powder, garam masala (if available).
- You need 2 tbsp of Butter.
- You need 3 tbsp of Yogurt.
Indian foods have a reputation of being very spicy, oily, and something that is slowly Mix vegetable curries: Mixed vegetable is one the best and easiest options to cook. Mixed vegetables give you the choice to select the vegetables you. Delicious Indian recipes for low calorie meals by Hari Ghotra. These recipes will help you to cook tasty low calorie Indian food at home.
Indian Curry! Low-Calorie! step by step
- Mix the ◇ ingredients together in a plastic bag, and rub the mixture into the chicken wings. Let sit at room temperature for 30 minutes. You can use chicken breast in place of the wings when you are short on time..
- Place ingredients marked 〇 in a blender with 300 ml water. Blend until thickened. Add the canned tomato juice first, and cut up the vegetables beforehand to speed this step up..
- It is easier if you use onions that has been baked in an oven (cover in foil, sprinkle with some oil, and bake for 35 minutes at 200℃)..
- Add 1 tablespoon cooking oil to a pot, and saute the chicken until golden brown. Take out the chicken momentarily, and wipe the pot with a paper towel..
- Add 1 tablespoon cooking oil, 1 tablespoon cumin seeds, and ginger (or red pepper) and saute until fragrant. Then add in the onions and thoroughly saute until they become golden brown. Add in 2 tablespoons of curry powder and saute so that it doesn't burn or stick to the sides of the pot. The red pepper burns easily, so take it out once before sauteing the onions..
- Return the chicken to the pot, add in the ingredients you mixed in the blender, bouillon, and bay leaf. Add the yogurt as well. Return the red pepper to the pot at this point (if you are using it). You can make this spicy by using red chili pepper powder or garam masala, when not using red peppers..
- Cook over a low heat for 30 minutes-1 hour; if the amount of water becomes too little, add more as you simmer. Add soy sauce, Japanese Worcester sauce, 1/2 tablespoon cumin powder (if you have it), and 1 tablespoon chili powder, and simmer for about 5 minutes. Season with salt and pepper to taste, add the butter, turn off the heat, and it is done!.
- By using a blender on the ingredients marked with 〇, you get a really smooth finish..
If you're trying to follow a strict low calorie diet, or just want to incorporate more low calorie meals, it doesn't mean you have to kick your curry habit! But the traditional UK-style takeaway can also be very high in fat and calories. Your daily values may be higher or lower depending on your calorie needs. Packed with delicate seasonings and spices, this Low-Calorie Nawabi Curry makes a wonderful fare especially when served hot with phulkas. Apart from being a low-calorie recipe, this curry has a wealth of nutrients like vitamins A and C.