How to Cook Perfect Autumn Casserole

Autumn Casserole.

Autumn Casserole You can cook Autumn Casserole using 6 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Autumn Casserole

  1. It’s 200 g of sausages low fat (less than 3% fat) / 7 oz ..
  2. It’s 200 g of apples eating (about 2 small) / 7 oz ..
  3. Prepare 150 g of white onion (thinly sliced) / 5 oz ..
  4. Prepare 200 g of tomatoes chopped tinned / 7 oz ..
  5. It’s ½ teaspoon of black pepper ground.
  6. You need of “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray).

Autumn Casserole instructions

  1. Pre-heat an oven (200oC / 400oF / Gas Mark 6)..
  2. Peel core and slice the apple..
  3. Broil / Grill the sausages until lightly cooked. Cut in slices..
  4. Spray a casserole with Spray2Cook. Put ½ the sausages in the casserole in a layer, followed by ½ the apples, then ½ the tomatoes and finally all the onions. Repeat the layers of sausages, apples and tomatoes. Sprinkle with the pepper..
  5. Put the lidded casserole in the oven for 1 hour removing the lid for the last 10 minutes.

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