Recipe: Appetizing Low-Calorie Chicken Cafreal

Low-Calorie Chicken Cafreal.

Low-Calorie Chicken Cafreal You can cook Low-Calorie Chicken Cafreal using 16 ingredients and 8 steps. Here is how you cook that.

Ingredients of Low-Calorie Chicken Cafreal

  1. Prepare 500 of -gram chicken (leg).
  2. You need 1/2 tsp of turmeric powder.
  3. You need 1/2 tsp of salt.
  4. Prepare 1 tbsp of oil.
  5. You need 3 tbsp of lemon juice.
  6. Prepare of Marinade.
  7. It’s 1 cup of coriander leaves with it's stalk.
  8. Prepare 1/2 cup of Mint.
  9. It’s 5 of green chilli.
  10. It’s 1/2 inch of cinnamon.
  11. Prepare 8 of peppercorns.
  12. You need 3 tsp of cloves.
  13. Prepare 1 of bay leaf.
  14. It’s 1 tsp of cumin seeds.
  15. You need 1 of -inch ginger.
  16. You need 5 of garlic cloves.

Low-Calorie Chicken Cafreal instructions

  1. Roast the whole spices till they release their aroma..
  2. Grind coriander, mint, ginger, garlic, green chilies and the roasted spices with 1/4 cup water in a mixer to a fine paste..
  3. Slit the chicken to make small cavities in it and add salt, turmeric and 1 tbsp lemon juice along with the green spice mix..
  4. Coat the chicken well with the spice mix and marinate for 4 hrs..
  5. Heat oil in a pan and fry the chicken till it gets browned from both the sides..
  6. Use the spice mix water and add it to the chicken..
  7. Cover the pan and cook it for 15 minutes or till the chicken is cooked..
  8. Drizzle the remaining lemon juice on the chicken and serve..

Photos of the Recipe: Appetizing Low-Calorie Chicken Cafreal

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