How to Make Tasty Low Calorie Okara Ketchup Rice

Low Calorie Okara Ketchup Rice.

Low Calorie Okara Ketchup Rice You can cook Low Calorie Okara Ketchup Rice using 8 ingredients and 4 steps. Here is how you cook it.

Ingredients of Low Calorie Okara Ketchup Rice

  1. You need 100 grams of Okara.
  2. It’s 1/4 of Minced onion.
  3. You need 1 of total 50 grams Minced carrot, green pepper, kerneled corn, mushrooms, etc..
  4. It’s 2 of Sliced wiener sausages or chopped bacon.
  5. You need 30 grams of ☆Ketchup.
  6. Prepare 2 grams of ☆Salt.
  7. Prepare 50 ml of ☆Water.
  8. You need 5 grams of ☆Mayonnaise or butter (optional).

Low Calorie Okara Ketchup Rice instructions

  1. Put the ingredients on the list, from the okara to the vegetables, into a silicone steamer with a lid and microwave for 3 minutes..
  2. Combine the ☆ ingredients and add to Step 1. Mix it together well. Scatter on the wieners and microwave for 3 – 3.5 minutes..
  3. Cook to your desired degree of doneness..
  4. Use as an omurice filling instead of rice!.

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