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Recipe: Perfect Low Calorie Baked Cod with Herbs and Panko

Low Calorie Baked Cod with Herbs and Panko.

Low Calorie Baked Cod with Herbs and Panko You can have Low Calorie Baked Cod with Herbs and Panko using 8 ingredients and 5 steps. Here is how you cook that.

Ingredients of Low Calorie Baked Cod with Herbs and Panko

  1. You need 2 of pieces Cod.
  2. It’s 1 tbsp of Sake.
  3. Prepare 1 of Salt and pepper.
  4. You need of Herb panko:.
  5. You need 3 tbsp of Panko.
  6. It’s 1 of Dried herbs (basil, parsley or thyme).
  7. Prepare 1 dash of Parmesan cheese.
  8. You need 1 dash of Mayonnaise.

Low Calorie Baked Cod with Herbs and Panko step by step

  1. Cut the cod in half horlzontally and sprinkle with sake. Pat dry any moistures and season with salt and pepper..
  2. Mix your favourite herbs and Parmesan cheese with panko..
  3. Spread mayonnaise thinly on both sides of cods. Then coat with herb panko..
  4. Cook under the grill for about 15 minutes. Keep your eyes on it..
  5. When it browns, it's ready to be serve..

Photos of the Recipe: Perfect Low Calorie Baked Cod with Herbs and Panko


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