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Recipe: Delicious Easy Low-Calorie Tofu and Egg Dish!

Easy Low-Calorie Tofu and Egg Dish!.

Easy Low-Calorie Tofu and Egg Dish! You can cook Easy Low-Calorie Tofu and Egg Dish! using 7 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Easy Low-Calorie Tofu and Egg Dish!

  1. You need 1 block of Tofu.
  2. You need 1 of Egg.
  3. Prepare 1 dash of Salt.
  4. Prepare 1 of Dashi soy sauce (soy sauce premixed with dashi).
  5. You need 250 ml of Water.
  6. Prepare 1 dash of Green onion.
  7. Prepare 1 tbsp of Katakuriko.

Easy Low-Calorie Tofu and Egg Dish! step by step

  1. Mash up the tofu in a bowl and make it smooth. Add the egg and salt, then mix some more..
  2. Transfer everything from the bowl into a container that's about the size of a rice bowl. Cover it with aluminum foil. (Poke a few holes in the foil with a fork.).
  3. Microwave for 5 minutes! (Please adjust the heating time to your microwave.).
  4. Put the water, dashi soy sauce, and green onions in a small pan and bring to a boil. Add the katakuriko dissolved in water. When the mixture becomes thick, pour it over the egg-tofu and enjoy!.

Photos of the Recipe: Delicious Easy Low-Calorie Tofu and Egg Dish!


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