Low calorie dinner. Looking for a low-calorie vegetarian dinner? Try our vegan chilli packed with nutritious avocado. I've been making this low-fat ham dinner for my family for years, and we always look forward to it.
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Ingredients of Low calorie dinner
- Prepare 300 grams of kales.
- Prepare 2 of large onion Chopped.
- It’s 6 tb of cooking oil.
- It’s 3 of large pieces of chicken.
- It’s 200 ml of water.
- You need 1 of ts salt.
- You need 1/2 of ts turmeric powder.
- You need 1 of large tomato cubed.
- Prepare 1 of ts royco powder.
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Low calorie dinner step by step
- Heat half the oil in a pan. Add onions and fry till golden brown. Toss in the kales and fry till ready..
- Boil the chicken with some salt.When ready,drain stock..
- Mix all the spices with stock.In a different pan fry the onions in hot oil till ready..
- Add the tomato,simmer.When ready add the stock.Stir and boil till thickened..
- Add the chicken and cover to boil.Remove from heat and serve..
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