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How to Cook Perfect Low-Calorie Non-Fried Shiso Chicken Katsu

Low-Calorie Non-Fried Shiso Chicken Katsu.

Low-Calorie Non-Fried Shiso Chicken Katsu You can have Low-Calorie Non-Fried Shiso Chicken Katsu using 9 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Low-Calorie Non-Fried Shiso Chicken Katsu

  1. You need 4 of Chicken tenders.
  2. It’s 8 of leaves Shiso leaves.
  3. Prepare 1 dash of Salt and pepper.
  4. It’s 1 dash of Plain flour.
  5. You need 1 of Egg.
  6. Prepare 3 tbsp of Olive oil.
  7. It’s of Cheese panko.
  8. Prepare 6 tbsp of ☆ Panko.
  9. Prepare 2 tbsp of ☆ Parmesan cheese.

Low-Calorie Non-Fried Shiso Chicken Katsu step by step

  1. Remove the sinews from the chicken and butterfly them. Use a rolling pin to pound them to 2~3 mm thickness..
  2. Once flattened, season with salt and pepper and top with the shiso leaves, then fold the meat to sandwich the shiso..
  3. Combine the ☆ ingredients to make the cheese panko..
  4. Lightly coat the chicken in flour, then beaten egg, then the cheese panko..
  5. Heat olive oil in a frying pan and cook the chicken over medium heat..
  6. Once browned and crispy, flip them over and cook the other side in the same manner. Enjoy!.

Photos of the How to Cook Perfect Low-Calorie Non-Fried Shiso Chicken Katsu


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