Low Calorie High Protein Salad. A low-calorie, high-protein addition to your salad makes a complete light meal. Steamed or broiled seafood adds significant protein to your salad with not many calories. Healthy Snacks That Boost Your Protein Intake.
Member Recipes for Low Calorie High Protein Salads. High protein, low calorie snack perfect for your after exercise snack or even as a dessert. High-protein, low-calorie foods are the key to losing weight without feeling deprived. You can cook Low Calorie High Protein Salad using 12 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Low Calorie High Protein Salad
- It’s 50 grams of Red Pepper.
- It’s 50 grams of Green Pepper.
- It’s 30 grams of Red Onion.
- It’s 60 of Mixed Leaves.
- You need 2 medium of Boiled Egg Whites.
- It’s 100 grams of Diced Cooked Chicken.
- It’s 4 each of Cherry Tomatoes.
- You need 10 ml of Balsamic Vinegar.
- Prepare 1 pinch of Salt & Pepper.
- Prepare 1 small of Dy Pan Fried Walnuts.
- You need 1 slice of Wholemeal bread.
- Prepare 1 medium of Grated Carrot.
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Low Calorie High Protein Salad step by step
- Turn oven on to 160c. Mix chilli powder and paprika with a drop of water or oil and marinade the chicken before putting in the oven. When placed in the oven leave until cooked through, approx 20 minutes. Alternatively boil the chicken for 10 to 15 minutes..
- Prepare vegetables and leave in a bowl. Pour balsamic vinegar over salad leaves and vegetables and mix well..
- Heat a dry frying pan on a medium heat. Add the crushed walnuts to the pan shaking frequently to avoid burning. Remove from heat after approx 3 mins and add to your salad..
- Assemble food and enjoy.
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