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How to Prepare Delicious Low Calorie Baked Cod with Herbs and Panko

Low Calorie Baked Cod with Herbs and Panko.

Low Calorie Baked Cod with Herbs and Panko You can have Low Calorie Baked Cod with Herbs and Panko using 8 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Low Calorie Baked Cod with Herbs and Panko

  1. You need 2 of pieces Cod.
  2. You need 1 tbsp of Sake.
  3. Prepare 1 of Salt and pepper.
  4. You need of Herb panko:.
  5. You need 3 tbsp of Panko.
  6. You need 1 of Dried herbs (basil, parsley or thyme).
  7. It’s 1 dash of Parmesan cheese.
  8. You need 1 dash of Mayonnaise.

Low Calorie Baked Cod with Herbs and Panko step by step

  1. Cut the cod in half horlzontally and sprinkle with sake. Pat dry any moistures and season with salt and pepper..
  2. Mix your favourite herbs and Parmesan cheese with panko..
  3. Spread mayonnaise thinly on both sides of cods. Then coat with herb panko..
  4. Cook under the grill for about 15 minutes. Keep your eyes on it..
  5. When it browns, it's ready to be serve..

Photos of the How to Prepare Delicious Low Calorie Baked Cod with Herbs and Panko


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