Recipe: Perfect Low-Calorie Adraki Murgh

Low-Calorie Adraki Murgh. Adraki Murgh is a delicious chicken curry with the strong flavor of ginger and a medley of Indian spices. In this recipe, chicken is marinated with ginger. How to make Lal Maans at home (Low-Calorie Chicken Recipe).

Low-Calorie Adraki Murgh If you are a chicken lover then you must try these authentic chicken recipes. Learn how to make Kerela Chilli Chicken Kerela chili chicken is a mouth-watering chicken recipe. If you are a fan of spicy food then this South Indian. You can cook Low-Calorie Adraki Murgh using 25 ingredients and 11 steps. Here is how you achieve that.

Ingredients of Low-Calorie Adraki Murgh

  1. You need of For the marinade.
  2. Prepare 500 gram of chicken (curry cut).
  3. Prepare 1 tsp of ginger garlic paste.
  4. It’s 1 tbsp of Lemon Juice.
  5. You need 1/2 tsp of Salt.
  6. Prepare of For the gravy.
  7. You need 2 tbsp of mustard oil.
  8. You need 3 of cloves.
  9. You need 4 of pepper corns.
  10. It’s 1/2 inch of cinnamon.
  11. You need 1 of bay leaf.
  12. It’s 1 cup of onion chopped.
  13. Prepare 1 of tomato chopped.
  14. Prepare 1 tsp of garlic chopped.
  15. It’s 3 tsp of ginger chopped.
  16. It’s 2 slit of green chilli.
  17. You need 1 tsp of kashmiri red chilli powder.
  18. It’s 1/2 cup of curd.
  19. Prepare 1 tsp of garam masala powder.
  20. It’s 1 tsp of coriander powder.
  21. You need 1/2 tsp of turmeric powder.
  22. Prepare 1 tsp of cumin powder.
  23. Prepare 1/2 tsp of salt.
  24. It’s 2 tsp of ginger (juliennes).
  25. It’s 1 tbsp of coriander leaves chopped.

Low Calorie Adraki Murgh l Healthy Chicken Recipe Adraki Murg is a tangy Chicken recipe of north India. Learn how to make/prepare Adraki Murg by following this easy recipe. How to make Adraki Murg: Heat oil add onion and sauté till it turns golden brown.

Low-Calorie Adraki Murgh step by step

  1. For marination add all the ingredients in a bowl, mix well cover and keep aside for 30 minutes..
  2. Heat oil in a pan and add cloves, black peppercorns, cinnamon, and bay leaf..
  3. Once they crackle add ginger garlic and fry till they start to change the colour..
  4. Add onions and green chilli and fry till onion turns brown..
  5. Add tomato and fry till they get soft and mushy..
  6. Add chilili powder, turmeric, garam masala, cumin powder, coriander powder, salt and saute till they start to stick to the pan..
  7. Add 1/4 cup water and let the spices cook for a min..
  8. Add chicken and fry for 3-4 minutes on high heat..
  9. Cover the pan and cook the chicken in it's own juices on low flame till it's half cook..
  10. Whisk yogurt and add it in the pan and cook for 3-4 mins until oil starts to separate on the sides of the pan..
  11. Add the julienned ginger and cook till the chicken is done. Garnish with coriander and serve hot..

Add ginger garlic paste and chicken pieces. Low Calorie Adraki Murgh l Healthy Chicken Recipe Adraki murg, or ginger-flavored chicken, is a North Indian classic. ADRAKI MURGH (GINGER CHICKEN) from Taste Buds. Kawałki kurczaka z cebulą i papryką w aromatycznym sosie imbirowym.

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