How to Make Perfect Sweet and Sour Chicken Low Calorie

Sweet and Sour Chicken Low Calorie. A VERY Low Cost Sweet & Sour Chicken using cheap ingredients to make it as easy as possible. Added Pineapple and Sweet & Sour Sauce. Sweet and Sour Chicken Skillet – Basic Chicken Skillet Variation by Eat at Home.

Sweet and Sour Chicken Low Calorie When we have this healthy sweet and sour chicken in the fridge, he doesn't want to roll with my new recipes or order takeout when I'm too tired to cook. Calories in Chinese Sweet And Sour Chicken. Ingredient Specific Calorie Information From Our Recipes: Calories In Chinese Sweet and Sour Chicken. You can have Sweet and Sour Chicken Low Calorie using 15 ingredients and 8 steps. Here is how you cook it.

Ingredients of Sweet and Sour Chicken Low Calorie

  1. Prepare 4 of chicken breasts.
  2. Prepare 1 of chopped onion.
  3. Prepare 2 of peppers chopped green and red.
  4. Prepare 1 can of water chestnuts.
  5. Prepare 2 cloves of garlic crushed.
  6. It’s 1 tablespoon of grated Ginger.
  7. Prepare 2 tbsp of oil.
  8. It’s 1 can of pineapple chunks.
  9. Prepare 2 tbsp of corn flour.
  10. Prepare 150 ml of water.
  11. Prepare 2 tbsp of dark soy sauce.
  12. You need 2 tbsp of white wine vinegar.
  13. You need 2 tbsp of soft brown sugar.
  14. It’s 2 tbsp of tomato ketchup.
  15. You need to taste of chilli flakes.

Fried rice, sweet and sour chicken, general tso's, chow mein. Everything I can't have on a ketogenic diet. The other day I was surfing the internet and saw a picture of some delicious looking sweet and sour chicken. All of those memories of Chinese food flooded back to my mind, making me crave.

Sweet and Sour Chicken Low Calorie instructions

  1. To make sauce, drain pine apple juice add three tablespoons of it to corn flour. Make a paste.
  2. Add rest of juice, water, soy, vinegar, sugar, tomato ketchup, and chilli..
  3. Chop chicken..
  4. Add oil to wok stir and fry onions and peppers for five minutes..
  5. Add chicken..
  6. After five minutes, add garlic and ginger, pineapple and water chestnuts, and stir fry for one minute..
  7. Then add sauce to wok, stir well and season with salt & pepper to taste. Simmer till chicken is cooked..
  8. Enjoy.

Reheat sauce if it was stored in the fridge. Coat chicken in ½ cup of the Sweet n Sour sauce. Your daily values may be higher or lower depending on your calorie needs. Absolutely the best sweet and sour chicken recipe I've ever tried. My husband and I thought it was delicious.

Photos of the How to Make Perfect Sweet and Sour Chicken Low Calorie

  • Easiest Way to Make Perfect Shepherd's Pie
  • How to Prepare Appetizing Awesome Low Calorie Brownies
  • How to Write a Research Paper
  • Recipe: Tasty Skinny ranch (low calorie)
  • Recipe: Perfect Low Calorie High Protein Salad
  • How to Make Yummy Unbelievably Low Calorie Banana Matcha Okara Scones
  • How to Cook Appetizing Baking with Children Easy Low-Calorie Brownies
  • How to Make Tasty Chicken and Cherry Tomato Pasta Bake
  • admin

    Leave a Reply

    Your email address will not be published. Required fields are marked *