Easy Chicken Stir Fry.
You can cook Easy Chicken Stir Fry using 21 ingredients and 4 steps. Here is how you cook it.
Ingredients of Easy Chicken Stir Fry
- Prepare 160 g of chicken breast cubed / 6 oz ..
- You need 400 g of well mixed stir fry veg – choose from : / 14 oz ..
- Prepare of Baby corn • (frozen and blanched in boiling water or fresh).
- It’s of Bean sprouts • (fresh or canned).
- Prepare of Bell peppers • (thin strips mixed colors).
- It’s of Broccoli • (frozen and blanched in boiling water or fresh, florets with stems).
- It’s of Cabbage • (shredded).
- Prepare of Carrot • (matchstick size batons – cut from fresh or canned).
- You need of Mushroom • (sliced fresh or canned button).
- Prepare of Onion • (sliced).
- It’s of Red onion • (sliced).
- It’s of Scallion spring onion • / (halved then sliced lengthways).
- Prepare of Water chestnuts • (frozen and blanched in boiling water or canned).
- You need 50 g of egg noodles dry / 2 oz ..
- It’s 150 ml of Soy Sauce Light mixed with a selection of : / 5 fl . oz ..
- Prepare 1 teaspoon of Spice Mix (Chinese herbs) 5.
- Prepare ½ teaspoon of Chilli Powder.
- You need 1 teaspoon of Garlic Powder.
- You need ½ teaspoon of Ginger Powder.
- It’s ½ teaspoon of Pepper Szechuan (Ground).
- Prepare of “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray).
Easy Chicken Stir Fry instructions
- Put the chopped chicken in a bowl and cover with the (well mixed) marinade and leave in the icebox for at least an hour preferably several hours..
- Bring a pan of water to the boil. Add the noodles, bring back to boil and turn down to a strong simmer for 5 minutes..
- Liberally spray a wok or fry pan with the Spray2Cook and put on a high heat until bubbling. Separate the chicken from the marinade and add to the pan. Stir vigorously until the chicken pieces are browned all over. Ad the veg and spray liberally with Spray2Cook. Stir vigorously and spray again. Keep stirring for three minutes and then add the remaining marinade. Stir for a further 30 seconds then remove from the heat..
- Remove noodles from heat, drain and divide between 2 bowls. Add stir fried chicken and vegetables and serve immediately..